Jackrabbit Sports Indoor Triathlon - TriathlonMini Sprint


View Member's Race Log View other race reports
New York, New York
United States
Jackrabbit Sports
 		Total Time = 3h 00m
Overall Rank = 2/50
Age Group = 25-29
Age Group Rank = 2/5
Event warmup:

just light stretching
Swim
  • 10h 00m
  • 775 yards
  • 1h 17m 25s / 100 yards
Comments:

placed first between men and women, completing 31 laps in 10 minutes!!
What would you do differently?:

Nothing!
Transition 1
  • 00m
Comments:

No real transition time. we had 15 minutes to get from pool to spin bike
Bike
  • 30m
  • 18.82 miles
  • 37.64 mile/hr
Comments:

indoor tri, the bike was done inside on a spin bike.


What would you do differently?:

I needed to get another .5 to win this section, next time, spin faster!!
Transition 2
  • 00m
Comments:

no real transition time.
Run
  • 20m
  • 2.55 miles
  • 07m 50s  min/mile
Comments:

I was tired after the bike! Tried to keep up a 8.00 mph pace but about half way through I had to decrease my speed b/c my heart rate was 180+
Post race
Warm down:

Light stretching and then I went to play football, duh, did not need to do that!

Event comments:

This was a fun race for those new to Tri's, like me! It gave me a feel for how a tri would work and also helped me understand what I am capabable of. I was so proud to have placed 2nd in the women's division!!




Last updated: 2009-03-11 12:00 AM
Swimming
10:00:00 | 775 yards | 1h 17m 25s / 100yards
Age Group: 1/5
Overall: 1/50
Performance: Good
Suit:
Course: It was an indoor swim, goal, complete as many laps as you can in 10 minutes. I did 31 laps
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 18.82 miles | 37.64 mile/hr
Age Group: 2/5
Overall: 3/50
Performance: Good
Wind:
Course: spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.55 miles | 07m 50s  min/mile
Age Group: 2/5
Overall: 3/50
Performance: Good
Course: On a treadmill, boring!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4