Tune Up Tri - TriathlonMini Sprint


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Manassas, Virginia
United States
Tri It Now
50F / 10C
Precipitation
Total Time = 32m 32s
Overall Rank = 50/318
Age Group = 30-34
Age Group Rank = 3/35
Pre-race routine:

Ate smaller normal breakfast with coffee at 5:15, drove out set up transition area,
Event warmup:

walked jogged a bit, streached, jogged around the transition area streached some more
Swim
  • 05m 53s
  • 250 yards
  • 02m 21s / 100 yards
Comments:

The swim was at the end so I was breathing every stroke. It was pretty crazy I guess I was near the middle of the first wave so it was very crowded but passed a lot of people. not very good pushes off the wall. Kicking felt really weird since they were tired already, arms felt pretty tired too.
What would you do differently?:

Not be so nice trying to get under the ropes
Transition 1
  • 00m
Comments:

Got bike shoes and helmet on pretty quick, had a hard time clipping in.
What would you do differently?:

More practice clipping in
Bike
  • 15m 40s
  • 4 miles
  • 15.32 mile/hr
Comments:

was hard to pass people with all the u-turns, but still got past quite a few. Wore my sungleasses to keep the rain out of my eyes, not sure if that was better or not cause I kept having to clear them off. Was too worried about the slick surface to do hard u-turns or to worry about drinking. All the u-turns also made for packs, I don't see how you can keep 3 bike lengths on most of this course. a lot of people riding on the left (blocking) got blocked on the corners quite a few times by people on either side.
What would you do differently?:

spin a little bit more...? Not sure about the sunglasses, maybe clear lenses of transitions would have been better
Transition 2
  • 00m
Comments:

This was from bike to swim. Some one put their bike on the rack wrong so I had a hard time getting mine one. Should have tried the other way. Almost forgot my cap and goggles but only took a second to remember, got the cap on as I was running to the pool, goggles on as we had to walk into the pool.
Run
  • 11m
  • 1.4 miles
  • 07m 52s  min/mile
Comments:

not bad, should probably pick up the pace more, but am surprised at the time. This is my best mile time!
What would you do differently?:

Could have gone out a bit harder, but hey, its my first race!
Post race
Warm down:

little bit of streaching had some water and an orange slice. Froze my feet going out to get my stuff out of transition changed got a little massage, ahhh, drank more water.

What limited your ability to perform faster:

rain

Event comments:

I had fun. Was nervous but did fine. Was surprised to place in my first event. Will be interesting to see how many are in my age group. Still need to work on the run!




Last updated: 2009-03-11 12:00 AM
Swimming
00:05:53 | 250 yards | 02m 21s / 100yards
Age Group: 0/35
Overall: 16/318
Performance: Average
Not sure but think this includes T2
Suit: 2 piece tri-suit
Course: snake swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:15:40 | 04 miles | 15.32 mile/hr
Age Group: 0/35
Overall: 74/318
Performance: Average
Wind: Some
Course: pretty flat lots of u-turns
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Bad
Shoe and helmet removal
Running
00:11:00 | 01.4 miles | 07m 52s  min/mile
Age Group: 0/35
Overall: 93/318
Performance: Average
Course: around the gmu campus and freedom center.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4