Run
Comments: this run marks a third run of the "winter" i have done without any serious training, my times have been slowly getting worse, and are way worse then they were 8-10 months ago. I have not done a triathlon since beginning of July 08, and have ridden my bike once in past 8 months. I made a choice today to fully re-enter the triathlon lifestyle (diet, exercise, etc). What would you do differently?: see above Post race
Event comments: only water on the course, no electrolyte drinks, no food (except for private Mimosa and orange stations. Last updated: 2009-03-12 12:00 AM
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United States
Jacksonville Track Club
Overcast
Overall Rank = 6743/12901
Age Group =
Age Group Rank = 610/862
walking around, stretching