A Tri in the Buff - Sprint Distance - TriathlonSprint


View Member's Race Log View other race reports
Irving, New York
United States
Score-This
Sunny
 		Total Time = 1h 18m 47s
Overall Rank = 19/163
Age Group = 40-44
Age Group Rank = 3/13
Pre-race routine:

Woke up at 4:00 AM. I had packed everything I needed the night before. I grabbed some breakfast, double checked my list and hit the road.
Event warmup:

Small amount of stretching and walking around and talking.
Swim
  • 18m 23s
  • 820 yards
  • 02m 14s / 100 yards
Comments:

Too Slow!
Transition 1
  • 00m 59s
Comments:

Need to work on getting on the bike with shoes on the pedals but it felt good doing it the first time in a race.
What would you do differently?:

Get feet into shoes smoother.
Bike
  • 35m 32s
  • 12.43 miles
  • 20.99 mile/hr
Comments:

I was moving on some parts of this course. I may have been able to push it a bit harder. I made up some time that I lost on the swim.
Transition 2
  • 00m 46s
Comments:

Felt good. Had some trouble running the bike into transition.
What would you do differently?:

Keep buike under control running into transition.
Run
  • 23m 7s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

Run felt great.
What would you do differently?:

Maybe push a bit harder?
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Could have pushed a bit more.

Event comments:

Another great Score-This Race!




Last updated: 2009-03-12 12:00 AM
Swimming
00:18:23 | 820 yards | 02m 14s / 100yards
Age Group: 4/13
Overall: 44/163
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 00:59
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:32 | 12.43 miles | 20.99 mile/hr
Age Group: 3/13
Overall: 14/163
Performance: Good
Wind: Little
Course: Small rollers.
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:07 | 03.11 miles | 07m 26s  min/mile
Age Group: 5/13
Overall: 33/163
Performance: Good
Course: Paths, roads, and grass with one small hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4