Summer Sizzler - TriathlonSprint


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Grand Island, New York
United States
Score This!!!, Inc.
70F / 21C
Sunny
 		Total Time = 56m 35s
Overall Rank = 12/221
Age Group = 40-44M
Age Group Rank = 2/11
Pre-race routine:

Woke up and ate my typical breakfast.
Event warmup:

Set-up tranistion went for a short run and swim.
Swim
  • 11m 45s
  • 437 yards
  • 02m 41s / 100 yards
Comments:

Swim was just bad. First time I raced w/out my wetsuit.
What would you do differently?:

Wear wetsuit. I need to seriously focus on my swimming this winter.
Transition 1
  • 00m 55s
Comments:

Fast T1 because of no wetsuite and not wearing socks on the bike (or run).
What would you do differently?:

Nothing
Bike
  • 29m 53s
  • 10.56 miles
  • 21.20 mile/hr
Comments:

I could have pushed the bike a bit harder.
What would you do differently?:

Push harder (pay attention to HRM).
Transition 2
  • 00m 42s
Comments:

Another quick tranistion.
What would you do differently?:

Nothing
Run
  • 13m 20s
  • 2 miles
  • 06m 40s  min/mile
Comments:

Very short run. I took now water at the aid station.
What would you do differently?:

Nothing. However, my run pace needs to improve next season.
Post race
What limited your ability to perform faster:

Bad Swim!

Event comments:

Fun local race!




Last updated: 2009-03-12 12:00 AM
Swimming
00:11:45 | 437 yards | 02m 41s / 100yards
Age Group: 0/11
Overall: 0/221
Performance: Below average
Suit: None
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:53 | 10.56 miles | 21.20 mile/hr
Age Group: 0/11
Overall: 0/221
Performance: Good
Wind: Some
Course: Out and back closed cours. My Garmin measured the course at 11.5 miles for an average speed of 23.17 MPH.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:13:20 | 02 miles | 06m 40s  min/mile
Age Group: 0/11
Overall: 0/221
Performance: Good
Course: Short loop. My Garmin measured the course at 1.91 miles for an average pace of 6:58.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4