Nautica New York City Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
New York City, New York
United States
Korff Enterprises
Precipitation
 		Total Time = 2h 42m 36s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 155/395
Swim
  • 22m 52s
  • 1640 yards
  • 01m 23s / 100 yards
Comments:

felt better then last year. Took my time and waited for the group to clear out before pushing.
What would you do differently?:

learn bilateral swim. more open water practice.
Transition 1
  • 07m 26s
Comments:

Could have ran a bit faster out of the water. Overall pretty happy. Changed out of my suit on the felt by my rack. worked out well
What would you do differently?:

Just practice more and try to go faster
Bike
  • 1h 21m 49s
  • 24.85 miles
  • 18.22 mile/hr
Transition 2
  • 02m 6s
Comments:

not much different.think everything went well
Run
  • 48m 25s
  • 6.21 miles
  • 07m 48s  min/mile
Comments:

Not enough training and I paid for it. Leg cramps around mile two and I had to tough it out.
What would you do differently?:

train, train, train.....make sure I do more off season so I don't pull my calf again.
Post race
Event comments:

Rain and tight bike course made for a bit of a dangerous bike.




Last updated: 2009-03-12 12:00 AM
Swimming
00:22:52 | 1640 yards | 01m 23s / 100yards
Age Group: 0/395
Overall: 0/
Performance: Average
Suit: Zoot Fuzion
Course:
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:21:49 | 24.85 miles | 18.22 mile/hr
Age Group: 0/395
Overall: 0/
Performance:
Wind: Some
Course: raining and crowded.
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:06
Overall:
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:48:25 | 06.21 miles | 07m 48s  min/mile
Age Group: 0/395
Overall: 0/
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4