Lifestyles Realtors Beaches Fine Arts Sprint Triat - TriathlonSprint


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Ponte Vedra Beach, Florida
United States
Lifestyles Realtors Beaches Fine Art Sprint Triathlon
80F / 27C
Sunny
 		Total Time = 1h 42m 52s
Overall Rank = 251/305
Age Group = clydesdale
Age Group Rank = 9/13
Event warmup:

did not
Swim
  • 13m 15s
  • 440 yards
  • 03m 01s / 100 yards
Transition 1
  • 05m 40s
Comments:

slow transition
Bike
  • 48m 3s
  • 13.6 miles
  • 16.98 mile/hr
Transition 2
  • 02m 29s
Run
  • 33m 34s
  • 3.1 miles
  • 10m 50s  min/mile
Comments:

first mile some cramping in calves, second mile cramping in quads, last mile feeling good, legs finally opening up
Post race
What limited your ability to perform faster:

not training

Event comments:

its a great race in all aspect




Last updated: 2009-03-14 12:00 AM
Swimming
00:13:15 | 440 yards | 03m 01s / 100yards
Age Group: 5/13
Overall: 0/305
Performance: Average
Suit: yes
Course: over the wave break, along the beech and then back, swim time includes run on the beach back to transition
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 05:40
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:48:03 | 13.6 miles | 16.98 mile/hr
Age Group: 11/13
Overall: 0/305
Performance: Below average
Wind: Some
Course: one bridge climb, otherwise nice flat fast roads
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Average
Shoe and helmet removal
Running
00:33:34 | 03.1 miles | 10m 50s  min/mile
Age Group: 10/13
Overall: 0/305
Performance: Below average
Course: out and back, at least 2/3 shady
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5