Cornhusker State Games Triathlon - TriathlonSprint


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Lincoln, Nebraska
United States
Cornhusker State Games
70F / 21C
Sunny
 		Total Time = 1h 27m 25s
Overall Rank = 140/317
Age Group = 20-24
Age Group Rank = 8/15
Swim
  • 15m 1s
  • 1000 yards
  • 01m 30s / 100 yards
Comments:

I am a strong swimmer but just had trouble with the whole lake thing and not being able to see. I will do better on the next one.
What would you do differently?:

practice more open water swimming.
Transition 1
  • 02m 3s
Comments:

I thought my transition went very well. Just need to practice more.
What would you do differently?:

Practice
Bike
  • 41m 54s
  • 12.43 miles
  • 17.80 mile/hr
Comments:

Had trouble getting up to my normal pace at first but on the second and third lap i felt i was pushing harder.
Transition 2
  • 01m 23s
Comments:

Felt i went as fast as i could. Didn't really stubble around to get things together.
What would you do differently?:

Practice more transitions.
Run
  • 27m 7s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

Running is my weakness.
What would you do differently?:

Train harder.
Post race
Warm down:

Did some jogging to warm down. Felt tired but good at the same time.

What limited your ability to perform faster:

Practice.

Event comments:

First Triathlon ever. Thought it went pretty well. Hope to do a lot better on the next one.




Last updated: 2009-03-15 12:00 AM
Swimming
00:15:01 | 1000 yards | 01m 30s / 100yards
Age Group: 0/15
Overall: 0/317
Performance: Average
Suit: tri shorts
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 02:03
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:54 | 12.43 miles | 17.80 mile/hr
Age Group: 0/15
Overall: 0/317
Performance: Average
Wind:
Course: Nice up and down hill course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:07 | 03.11 miles | 08m 43s  min/mile
Age Group: 0/15
Overall: 0/317
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5