Bribie Island Triathlon Series - Race 4 - TriathlonMini Sprint


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Bribie Island, Queensland
Australia
The Run Inn
Sunny
 		Total Time = 49m 41s
Overall Rank = 61/352
Age Group = Male 18-19
Age Group Rank = 3/5
Pre-race routine:

Woke at 4:30. Had a muffin for breakfast with jam and just kept the fluids up through out the morning. Got to the race at 5:15am registered got numbers done. Transition opened at 5:30 racked bike and set up transition, Then went through my race in my head to make sure i had everything there and it was ready to go. Then checked race map and went down to swim start.
Event warmup:

Done some quick burst on my bike.
Knee raises ( on the spot ).
Warm up swim with a few short bursts.
Swim
  • 07m 32s
  • 300 meters
  • 02m 31s / 100 meters
Comments:

Swim was a slow one in this race everyones times seemed to be a little slower so it possibly was a little further than 300 meters but i was happy with how i felt during the swim. I tried getting out to the front in the swim this time rather then hanging back it seemed to work well.
Transition 1
  • 00m
Comments:

good fast transition happy with it.
Bike
  • 27m 6s
  • 13 kms
  • 28.78 km/hr
Comments:

I was happy with my ride shaved 1 min of bike and 2 transition since the last race 1 month ago so cant complain felt strong on the bike had good cadence set me up for a good run.
What would you do differently?:

Not waist as much energy powering out of corners.
Transition 2
  • 00m
Comments:

nice fast transition again happy with it
Run
  • 15m 2s
  • 3.3 kms
  • 04m 34s  min/km
Comments:

Felt excellent on the run set myself up well on the bike ran first half at a comfortable pace then at turn around picked it up then also picked it up at the toilet block about 400 from finish to finish strong.
Post race
Warm down:

light jog some stretching

Event comments:

good race all over




Last updated: 2009-03-15 12:00 AM
Swimming
00:07:32 | 300 meters | 02m 31s / 100meters
Age Group: 4/5
Overall: 120/352
Performance: Good
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:27:06 | 13 kms | 28.78 km/hr
Age Group: 3/5
Overall: 63/352
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:02 | 03.3 kms | 04m 34s  min/km
Age Group: 2/5
Overall: 53/352
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4