Road Race by the Sea - Run10k


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Cohasset, Massachusetts
United States
60F / 16C
Sunny
 		Total Time = 1h 03m 33s
Overall Rank = 1126/1344
Age Group = F30-39
Age Group Rank = 237/280
Pre-race routine:

Zipcar and navigate to Cohasset via iPhone.
Event warmup:

Walk around drinking water hoping it will warm up enough. Hit the portas about... Idunno, 100... 200 times? Some stretching, look for folks.
Run
  • 1h 03m 33s
  • 6.21 miles
  • 10m 14s  min/mile
Comments:

HOT. Glad I ditched the long pants and long sleeve shirt.
What would you do differently?:

Not much. Train. Warm up rather than just stretch. But given my foot and all, I wouldn't change anything really.
Post race
Warm down:

Meander over to oranges and water. Dream of the wonderful BBQ feast we were about to have at BostonBeginner's place.

What limited your ability to perform faster:

Minimal training, lack of hill training.

Event comments:

Beautiful course, challenging hills, the amount of spectators out made it really nice.




Last updated: 2009-03-15 12:00 AM
Running
01:03:33 | 06.21 miles | 10m 14s  min/mile
Age Group: 237/280
Overall: 280/1344
Performance: Average
Avg HR 184. Seriously.
Course: Hilly. Scenic run along a beautiful shoreline.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5