New York Colon Cancer Challenge - 15K - Run15k


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New York, New York
United States
New York Road Runners
Sunny
 		Total Time = 00m
Overall Rank = 163/2339
Age Group =
Age Group Rank = 0/
Pre-race routine:

Cereal,Powerade w/carbo-pro, half a powerbar, gel right before start
Event warmup:

light stretching
Run
  • 1h 04m 45s
  • 9.32 miles
  • 06m 57s  min/mile
What would you do differently?:

Knew I had a PR ~ so I did not run as hard as I could of the last 1.5 miles
Post race
Warm down:

Powerade w/carbo-pro, powerbar recovery, recoverite

What limited your ability to perform faster:

focus for full race

Event comments:

NYRR races are awesome!




Last updated: 2009-03-16 12:00 AM
Running
01:04:45 | 9.32 miles | 06m 57s  min/mile
Age Group: 0/
Overall: 0/2339
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4