Irish Jig - Run5k


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East Grand Rapids, MI, Michigan
United States
classic race managment
34F / 1C
Overcast
 		Total Time = 21m 59s
Overall Rank = 409/3346
Age Group = 30-34
Age Group Rank = 46/247
Event warmup:

Slow jog for 10 minutes. 2 min run at race pace.
Run
  • 21m 59s
  • 3.11 kms
  • 07m 04s  min/km
Comments:

Great run. Ran with Brian. We were together for first mile. He pulled ahead by about 20 yards. I stayed 20 behind him through the second mile. He started pulling away after that. He finished in 21:21. (38 seconds faster)
Mile 1 - 6:48 (6:48 ave pace)
Mile 2 - 14:02 (7:14 pace, 7:01 ave pace)
Mile 3 - 21:13 (7:11 pace, 7:04 ave pace)
Finish - 21:59 (7:05 ave pace)
What would you do differently?:

Started off too fast. I think I can hold 7:00 if I don't start off so fast.
Post race
Warm down:

2 bananas, 2 yogurt, granola bar.

Event comments:

Great race.




Last updated: 2009-03-16 12:00 AM
Running
00:21:59 | 03.11 kms | 07m 04s  min/km
Age Group: 46/247
Overall: 409/3346
Performance: Good
Min HR: 141 Avg HR: 192 Max HR: 198
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4