Honolulu Triathlon - Olympic - TriathlonSprint


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Honolulu, Hawaii
United States
Premiere Event Management
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 16m 4s
  • 1640 yards
  • 59s / 100 yards
Comments:

Swim got canceled so I will call this run one. I was sicker than a dog prior to the race so this was just about holding on and finishing.
Transition 1
  • 01m 54s
Comments:

Was a very fast transition
Bike
  • 40m 52s
  • 12 miles
  • 17.62 mile/hr
Comments:

This is a very fast flat course and I would love to do this bike again.
Transition 2
  • 02m 14s
Run
  • 35m 31s
  • 3.1 miles
  • 11m 28s  min/mile
Comments:

This run hurt as I felt like my lungs were going to burn out of my chest, was very glad I was doing the sprint no the Olympic.
Post race
Warm down:

Walked around magic Island and got a shave ice

What limited your ability to perform faster:

Being very sick just the week before

Event comments:

Was what I expected for a small local race not a race that has been big and run for years and years. Plus the planning if the race around the box jellyfish was poor and could have been prevented. This race is also way overpriced for what you get organization wise. Still waiting on a finisher plaque for Military category. I will do this race in the future only because it has a flat fast bike course.




Last updated: 2009-03-19 12:00 AM
Swimming
00:16:04 | 1640 yards | 59s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:52 | 12 miles | 17.62 mile/hr
Age Group: 3/
Overall: 0/
Performance: Average
Wind: Little
Course: Out and back on Nimitz
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:35:31 | 03.1 miles | 11m 28s  min/mile
Age Group: 5/
Overall: 0/
Performance: Below average
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2