Fort Derussy Biathlon - Biathlon (swim/run)


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Honolulu, Hawaii
United States
75F / 24C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 4/4
Swim
  • 00m
  • 1094 yards
  • / 100 yards
Comments:

The swim was good but took you over some very shallow coral and I got beached, so if you saw a paddle boarder helping someone off the reef, yes that was me. Other than that really fast swim course and it felt very good after a couple of months not racing.
Transition 1
  • 00m
Comments:

Was really a throw the shoes off then get into the water transition but I think it went well
What would you do differently?:

not wear shorts and just run in my swimsuit.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

The course was longer than advertised and a bit of a head game going right by transition once prior to being able to enter it.
What would you do differently?:

Train for a longer run
Post race
What limited your ability to perform faster:

I was limited by not really training in the out season which I plan on doing prior to the race this year and totally kicking its but.

Event comments:

I never could find the results other than I know I did it hense no times.




Last updated: 2009-03-20 12:00 AM
Swimming
00:00:00 | 1094 yards | / 100yards
Age Group: 0/4
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall: Good
Removing cap, goggles and wetsuit: Average
Getting into shoes: Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/4
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3