MAP Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
SETUP INC
55F / 13C
Overcast
 		Total Time = 1h 24m 32s
Overall Rank = 273/368
Age Group = M 35-39
Age Group Rank = 45/55
Swim
  • 11m 7s
  • 500 yards
  • 02m 13s / 100 yards
Comments:

Woke up with rotator cuff tendonitis flare, so my performace was good all things considered.
Transition 1
  • 02m
Bike
  • 43m 11s
  • 12.43 miles
  • 17.27 mile/hr
Comments:

Felt pretty comfortable on bike, more prepared due to increased winter training, better gear changing, and able to attack on hills.
What would you do differently?:

Aero bars would have helped considering strong wind conditions, work on comfort level with intake of calories/fluids while on bike
Transition 2
  • 02m 7s
Comments:

Didn't practice getting out of shoes prior to race, and didn't want to take a chance. I know I could easily trim 30 seconds or more here.
Run
  • 26m 9s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

Had some cramping at the beginning of the run, so I wasn't able to push as I would have liked. Walked for a brief period going uphill to get my HR back down, able to run the remainder of the course.


What would you do differently?:

Train more at higher intensity
Post race
Warm down:

some stretching, banannas, soda & cookies

What limited your ability to perform faster:

rotator cuff tendonitis, less than adequate preparation/training, windy conditions

Event comments:

Lots of volunteers out on course, well organized. First-time participant, but I am definitely planning to participate again next year.




Last updated: 2009-03-21 12:00 AM
Swimming
00:11:07 | 500 yards | 02m 13s / 100yards
Age Group: 51/55
Overall: 320/368
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:11 | 12.43 miles | 17.27 mile/hr
Age Group: 39/55
Overall: 248/368
Performance: Good
Wind: Strong with gusts
Course:
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:07
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:26:09 | 03.11 miles | 08m 25s  min/mile
Age Group: 40/55
Overall: 263/368
Performance: Good
Course: The run course was through a neighborhood and was a little frustrating. There were plenty of volunteers to point you in the right direction, but the layout made the course seem like it was going on forever & ever!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4