Duke Liver Center Half - Triathlon1/2 Ironman

Better sighting. It was misty and I had trouble sighting on the up and back. The buoys were relatively small given the distance they were apart.

Went well, just need practice.

Practice - set up better, more methodical. I'm so anal that even though I know I set up correctly, I check everything to make sure I have it.

I'm going to use plastic crates next time for each T.

I guess I shoul dbe proud of this since I bought my bike in January and did 19mph on a hilly course when I train with no hills, but I'm not. I'm happy I finished the race, but I know I can do better on the bike

I went pretty hard for the last 2 miles on the bike so I was a little shaky.

See comments on T1

Remember 3 weeks ago when I ran a flat 13.1 in 1:52, I do. This shit the bed. I need to train on hills more, need to run more, etc. Granted I couldn't run until March of this year due to injury, so I guess this is p[retty good, but I think it sucks.

I KNOW I could have done better. That said, I did a great job pushing the last few miles with minimal walking. Those hills were just so hard for me.

Train better, run faster, etc.

Iced my knees and ate.


Elevation profile of course vs my area


I enjoyed this race. Setup is a great company and I've enjoyed every race I've attended or raced. This course just didn't sync well with my first full year of training and I know I will do sub-6 at eagleman.

I'm VERY happy and proud of myself for getting this done and really look forward to next year! One thing I did was wrote on my hands to keep moving. I never stopped moving. Ever. Drinking, walking, etc. Didn't stop moving.