Comox Valley Half Marathon - RunHalf Marathon


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Courtenay, British Columbia
Canada
Vancouver Island Runners Association
9C / 48F
Overcast
 		Total Time = 2h 01m
Overall Rank = /540
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Speedwork
Event warmup:

Ran for 1K lightly - high kicks
Run
  • 2h 01m
  • 21.08 kms
  • 05m 44s  min/km
Comments:

Well organized, good volunteer support, good grub afterwards.
What would you do differently?:

Probably wouldn't eat the gels that I haven't trained with, kind of felt sick.
Post race
Warm down:

Just walked and stretched.

What limited your ability to perform faster:

This is my first race ever so I'm not sure what to expect.

Event comments:

Great race. Will probably do it again.




Last updated: 2009-03-23 12:00 AM
Running
02:01:00 | 21.08 kms | 05m 44s  min/km
Age Group: 0/
Overall: 0/540
Performance: Good
Course: Country race - out and back. Fairly light incline on the way out. Uneven ground for a lot of the road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4