CIDA Eat Em Up - Run5k


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Peoria, Illinois
United States
CIDA
33F / 1C
Overcast
 		Total Time = 49m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Cold and windy. Put on bunch of clothes. Made the decision with Monica to go to race.
Event warmup:

Very little warmup due to cold and wind. The plan was to run with Monica for her first 5k, so deciding on how many layers to put on was difficult.
Run
  • 49m
  • 3.1 miles
  • 15m 49s  min/mile
Comments:

Had a blast running with Monica and keeping her "encouraged." Running against the wind the first half was brutal and I felt for her, but she soldiered on. I am soooo Proud for her.
What would you do differently?:

Warm it up about 20 degrees and take the wind away. Warm up and stretch.
Post race
Warm down:

Went inside and warmed up and ate some food.

What limited your ability to perform faster:

Weather

Event comments:

Good race. Pretty flat, fast course. Good food after.




Last updated: 2009-03-24 12:00 AM
Running
00:49:00 | 03.1 miles | 15m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Miles: 1 - 15:38 2 - 15:55 3 - 15:25 .1 - 2:07
Course: Out and back. Out against strong cold wind.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4