Jordan Creek Duathlon - DuathlonStandard

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West Des Moines, Iowa
United States
Flatland Series
55F / 13C

Total Time = 1h 23m 27s
Overall Rank = 56/251
Age Group = M30-34
Age Group Rank = 103/32

Pre-race routine:

Toast with Peanut Butter - 1 slice

Event warmup:

1 mile warm up jog

Run

Transition 1

Comments:

Very happy with transition

What would you do differently?:

Nothing

Bike

Comments:

Great bike ride.

What would you do differently?:

Increase speed on way back.

Transition 2

What would you do differently?:

Incorporate speed laces. Forgot to untie shoes after first run and tried to jam my feet into the shoes

Run

Comments:

Good run for me. Took a while for legs to want to work after bike.

Post race

Warm down:

Enjoyed the post race food and beverage.

Event comments:

1st year race that was very well run and well staffed.

Last updated: 2009-03-24 12:00 AM

Running
00:16:04 \| 02 miles \| 08m 02s min/mile
Age Group:	19/32
Overall:	0/251
Performance:
Course:	Relatively flat out and back course which you did 2x. Was held in the mall parking lot with no traffic
Keeping cool	Good	Drinking	Just right

T1
Time:	00:51
Overall:	Good
Run with bike?		Good
Jump on bike?
Getting up to speed and into shoes:			Good

Biking
00:46:40 \| 18 miles \| 23.14 mile/hr
Age Group:	9/32
Overall:	32/251
Performance:	Good
Wind:	None
Course:	Out and back on an overall flat course. Only 1 hill on the way back into the transition area.
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Hard	Drinks:	Just right

Running
00:19:17 \| 02.5 miles \| 07m 43s min/mile
Age Group:	17/32
Overall:	0/251
Performance:	Good
Course:	2 loop course in mall parking lot. Finished around lake in the mall parking lot to add the additional .5 miles
Keeping cool	Good	Drinking	Just right