Shamrock Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
Sunny
 		Total Time = 1h 53m 58s
Overall Rank = 1440/5996
Age Group = 35-39
Age Group Rank = 179/460
Pre-race routine:

espresso
Event warmup:

stretch
Run
  • 1h 53m 58s
  • 13.1 miles
  • 08m 42s  min/mile
Comments:

flat, cool temp, light wind.
What would you do differently?:

faster pace, too much of a negative split.
Post race
Warm down:

beer.

What limited your ability to perform faster:

C priority race.

Event comments:

Good post race activities. party tent on beach with lots of beer tickets included. One water station didn't have any water or gatorade due to water not being turned on, but the other ones were well stocked.




Last updated: 2009-03-24 12:00 AM
Running
01:53:58 | 13.1 miles | 08m 42s  min/mile
Age Group: 179/460
Overall: 1440/5996
Performance: Good
Course: flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5