St. Patrick's Day Sprint Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes
Precipitation
 		Total Time = 1h 02m 12s
Overall Rank = 16/
Age Group = 35-39
Age Group Rank = 3/
Swim
  • 04m 45s
  • 328 yards
  • 01m 27s / 100 yards
What would you do differently?:

Swim Faster!
Transition 1
  • 01m 28s
Comments:

Rough to get shirt on in transition. The long sleeve shirt was nice though.
What would you do differently?:

Maybe dry off my arms a bit. Have the sleeves on my shirt bunched up.
Bike
  • 34m 44s
  • 12 miles
  • 20.73 mile/hr
Comments:

Overall not a bad bike for this early in the season.
What would you do differently?:

Maybe a bit harder on the first 6 miles.
Transition 2
  • 00m 48s
Comments:

Couldn't feel my feet.
What would you do differently?:

Socks?
Run
  • 20m 26s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

First 2 miles were great, but I slowed down on the last mile. I'm happy with run this early in the season.
What would you do differently?:

Go faster on 3rd mile. Push a bit more.
Post race
Warm down:

Eat pancakes.

What limited your ability to perform faster:

Transitions and swim were a bit slow.

Event comments:

Race results were handled poorly. It took too long to announce awards and when they were announced they were incorrect. It then took too long to post them on the website. Everything else was top notch!




Last updated: 2009-03-26 12:00 AM
Swimming
00:04:45 | 328 yards | 01m 27s / 100yards
Age Group: 7/
Overall: 0/
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:34:44 | 12 miles | 20.73 mile/hr
Age Group: 3/
Overall: 0/
Performance: Good
Wind: Some with gusts
Course: A bit hilly and windy. Couldn't feel my toes on the second lap.
Road: Smooth Wet Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:48
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:20:26 | 03.11 miles | 06m 34s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Out back on a paved trail. A few small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4