Batavia Triathlon - TriathlonSprint


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Batavia, Illinois
United States
Multisport Madness Triathlon Club
60F / 16C
Sunny
 		Total Time = 1h 19m 30s
Overall Rank = 50/483
Age Group = 30-34
Age Group Rank = 5/41
Pre-race routine:

stretch, IPod, gel cubes
Event warmup:

1/2 mile jog
Swim
  • 05m 26s
  • 400 meters
  • 01m 22s / 100 meters
Comments:

Water was freezing. Couldn't breath and interupted technique
Transition 1
  • 02m 1s
Comments:

one of my best transitions yet. very pleased
What would you do differently?:

a bit quicker exiting water
Bike
  • 40m 37s
  • 14.7 miles
  • 21.72 mile/hr
What would you do differently?:

nothing. i felt pretty strong throughout the ride
Transition 2
  • 01m 27s
Comments:

right cleat clip got stuck, couldn't exit out of cleat
Run
  • 30m 1s
  • 4.1 miles
  • 07m 19s  min/mile
Comments:

solid run for me. I think I got faster in the last 2 miles
What would you do differently?:

not much. good time for me.
Post race
Warm down:

stretching and food

What limited your ability to perform faster:

working the night before and 1 hour sleep.

Event comments:

This is a good race. nice flat course and nice run in shaded trees. The only down side to this race is the swim.....how is it that you end up walking half the swim????




Last updated: 2009-03-26 12:00 AM
Swimming
00:05:26 | 400 meters | 01m 22s / 100meters
Age Group: 10/41
Overall: 61/483
Performance: Below average
Suit: No
Course: 2 laps around
Start type: Run Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:37 | 14.7 miles | 21.72 mile/hr
Age Group: 4/41
Overall: 42/483
Performance: Good
Wind: Some with gusts
Course: one lap route. nice and smooth surfaces. tailwind first half and gusting headwinds on return ride
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:01 | 04.1 miles | 07m 19s  min/mile
Age Group: 9/41
Overall: 99/483
Performance: Good
Course: loop course on a trail around river
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4