Runner's Edge TOBAY Triathlon - TriathlonSprint


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Oyster Bay, New York
United States
Runner's Edge
70F / 21C
Overcast
 		Total Time = 1h 19m 4s
Overall Rank = 155/1182
Age Group = 35-39
Age Group Rank = 24/97
Pre-race routine:

Got up at 4:30 had a bagel with peanut butter. Loaded up the car and drove to the site.
Event warmup:

SHort swim out to the first buoy.
Swim
  • 21m 37s
  • 1094 yards
  • 01m 59s / 100 yards
Comments:

This was pretty rough from the start. There was a ton of pushing, kicking and jostling for position. I didn't get my own space until I hit the buoys to turn around. I couldn't get into a groove and did not feel comfortable during the swim. My sighting was on and I feel like I was dead on withthe buoys throughout the swim. I was hoping to break 20 minutes here.
What would you do differently?:

Some more OWS.
Transition 1
  • 02m 35s
Comments:

Long run to T1. I need to buy tri shoes.
What would you do differently?:

Buy tri shoes.
Bike
  • 32m 6s
  • 9.3 miles
  • 17.38 mile/hr
Comments:

The course seemed easy compared to RI. For once I was passing quite a few people. Moore's hill was fine and I tackled the two hills on 25A. As always I need to ride more.
What would you do differently?:

Ride more.
Transition 2
  • 01m 45s
Run
  • 21m 4s
  • 3.1 miles
  • 06m 48s  min/mile
Comments:

Passed a ton of people and felt good the entire run.
What would you do differently?:

Nothing.
Post race
Warm down:

Got a massage and had some water.

What limited your ability to perform faster:

I haven't really trained consistently since RI.

Event comments:

This is my 2rd year doing the race. It is one of the larger races on LI that is well run and a good time.




Last updated: 2009-03-26 12:00 AM
Swimming
00:21:37 | 1094 yards | 01m 59s / 100yards
Age Group: 32/97
Overall: 25/1182
Performance: Average
Suit: Xterrra Full
Course: Counter clockwise swim out keeping the buoys on your left.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:35
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:06 | 9.3 miles | 17.38 mile/hr
Age Group: 44/97
Overall: 308/1182
Performance: Average
Wind: None
Course: Ride through Oyster Bay. One short steep hill at mile 3 and two small hills on 25A. Last two mile all down hill.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:04 | 03.1 miles | 06m 48s  min/mile
Age Group: 13/97
Overall: 71/1182
Performance: Good
Course: 1.5 miles up 1.5 miles downhill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5