![]() Swim
Comments: Im so in la,la land on swim. If I can't see people, I'm not racing. Need to work on drafting and pushing myself to keep up What would you do differently?: swim harder, get HR up durring warmup ![]() Transition 1
![]() Bike
Comments: got a flat tire at end. couldn't get tire off the wheel. another racer (Bruce from Marin) stopped to help - savior! Took him a long time, but he was able to fix my flat. Yeah! Took 25 minutes to fix flat - really screwed up my ranking Loved the course!!!!!!! Felt strong on the hills. Challenging but so doable! What would you do differently?: learn how to change a tire fast! ![]() Transition 2
![]() Run
Comments: loved the run, pushed hard What would you do differently?: faster on down hills, run course before race to know where to push it ![]() Post race
Warm down: FOOD then easy bike and run back to car What limited your ability to perform faster: not being able to change tire quickly. need to improve swim time Event comments: I loved this race! Beautiful course, challenging, great support. I was in my happy place durring the entire event! Last updated: 2009-03-27 12:00 AM
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United States
Sunny
Overall Rank = 159/184
Age Group = 40
Age Group Rank = 13/17
set up bike and gear, body mark, rest room, wet suit, swam to warm up
swam, but not hard