11th Annual State Farm Run - Run10 Mile


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lincoln, Nebraska
United States
25F / -4C
Overcast
 		Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Not sure what to wear. Weather said 25 degrees, with wind chill of 12. Not sure whether to wear a jacket or just two shirts. Went with the lighter clothes, and never regretted it.
Run
  • 1h 28m 44s
  • 10 miles
  • 08m 52s  min/mile
Comments:

Running a bit faster on short runs helped, but need to get some more endurance so I can keep it up. Ranout of steam the last 3-4 miles. Not sure o fhte turn around mile either. That was lousy.
What would you do differently?:

Not much. Train more.
Post race
Event comments:

Really, a great event year in and year out. Terrific traffic free course. Beautiful terrain.




Last updated: 2009-03-28 12:00 AM
Running
01:28:44 | 10 miles | 08m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
08'24"; 164 08'23"; 169 08'28"; 168 08'41"; ??? 09'28"; ??? 08'33"; 173 09'07"; 171 09'10"; 171 09'15"; 170 08'48"; 172
Course: Not a fast course, as they said, but soft and fun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5