11th Annual State Farm Run - Run10 Mile


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lincoln, Nebraska
United States
25F / -4C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

stay warm
Event warmup:

Stay warm, stretch
Run
  • 1h 29m 34s
  • 10 miles
  • 08m 58s  min/mile
Comments:

narrow since it is a trail but still enjoyed the run
What would you do differently?:

?????kick sooner at the end. i waited until the 1 mile mark to increase my pace.
Post race
Warm down:

get inside get doughnuts

Event comments:

great course. if the weather was better It would be a 5.




Last updated: 2009-03-28 12:00 AM
Running
01:29:34 | 10 miles | 08m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat and crushed rock. pretty well sheltered from wind so the wind chill never cam into play
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4