Salmon River Run - Run5 Mile


View Member's Race Log View other race reports
Colchester, Connecticut
United States
Colchester Land Trust
70F / 21C
Overcast
 		Total Time = 1h 00m 53s
Overall Rank = 167/203
Age Group = W30-39
Age Group Rank = 65/99
Pre-race routine:

Ugh...GI distress. No stretching, just sipping water and trying to calm my stomach down.
Event warmup:

Walking.
Run
  • 1h 00m 53s
  • 5.5 miles
  • 11m 04s  min/mile
Comments:

Ugh...feeling sluggish, used this as a training run. GI distress!!
What would you do differently?:

More training, of course!
Post race
Warm down:

Walking, orange slices, water.

What limited your ability to perform faster:

Lack of training, of course!

Event comments:

Beautiful course! We ran through the state park, along the Salmon River, full of fly fisherman The rain let up just as the race got started. I will definitely do this race again!


Profile Album


Last updated: 2009-03-28 12:00 AM
Running
01:00:53 | 05.5 miles | 11m 04s  min/mile
Age Group: 0/99
Overall: 0/203
Performance: Below average
Course: Salmon River 5.5 Run in Colchester, CT
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4