Around the Bay 30k - Run30k


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Hamilton, Ontario
Canada
Around the Bay Road Race
5C / 41F
Precipitation
 		Total Time = 3h 10m 28s
Overall Rank = 1257/2295
Age Group = F25-29
Age Group Rank = 155/254
Run
  • 3h 10m 28s
  • 30 kms
  • 06m 21s  min/km
Comments:

Had a bad head cold, but got through it. The pouring rain was interesting to run in.
What would you do differently?:

Not be sick. Wear something that was a bit more waterproof.
Post race
What limited your ability to perform faster:

Being sick.

Event comments:

The rain hampered a lot of the race stuff. For example none of the live music was out because of the rain. I was surprised at the amount of people along the course cheering despite the dismal weather.




Last updated: 2009-03-29 12:00 AM
Running
03:10:28 | 30 kms | 06m 21s  min/km
Age Group: 155/254
Overall: 254/2295
Performance: Below average
Course: Flat with hills from 18 to 27 kms.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3