Race the Rock, Whidbey Island Triathlon - TriathlonSprint


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Langley, Washington
United States
athlete's lounge
70F / 21C
Sunny
 		Total Time = 2h 07m 51s
Overall Rank = 118/232
Age Group = 30-34
Age Group Rank = 8/19
Pre-race routine:

Left in plenty of time. Had baby sitter show up at 6:30 which was just perfect.
Swim
  • 19m 29s
  • 805 meters
  • 02m 25s / 100 meters
Comments:

Got a breathful of water which I had trouble recovering from.
Transition 1
  • 03m 2s
Bike
  • 1h 08m 4s
  • 19.5 miles
  • 17.19 mile/hr
What would you do differently?:

Gel in bottle did not work too hard to get out. Only need half a water bottle.
Transition 2
  • 01m 31s
Run
  • 35m 42s
  • 3.8 miles
  • 09m 23s  min/mile
Post race
Event comments:

Great, great race! Wonderful lake, beautiful bike course and nice run. Everyone is very friendly and it is very well organized! Nice awards ceremony at the end.




Last updated: 2009-03-29 12:00 AM
Swimming
00:19:29 | 805 meters | 02m 25s / 100meters
Age Group: 12/19
Overall: 160/232
Performance: Below average
Suit: Warm Water wetsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
01:08:04 | 19.5 miles | 17.19 mile/hr
Age Group: 3/19
Overall: 92/232
Performance: Good
Wind:
Course:
Road:   Cadence: 79
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:42 | 03.8 miles | 09m 23s  min/mile
Age Group: 11/19
Overall: 158/232
Performance:
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5