Comments: A fantastic race for me and I couldn't be happier with this time. I definitely have to work out my pacing, as a positive split isn't the best way to race, especially when I planned on doing a nice little negative split. I have really been focused on my run since Pleasant Prairie Oly, where my 10K run was definitley my limiter. My hard work has paid off with a fantastic 1/2 mary time at CL, and this 5K time. I am hoping to carry this "new" speed into next season for the triathlons I plan on competing in.
This event is very well run. They have a big pancake breakfast afterwards, which is free for the runners, and only $5 for adults, and $3 for children. They also had a 10K and a mile run. It was very neat to see all of the little kids that did the mile. Some small kid (I am guessing he may have been 11? did a sub 6min mile in the mile. Wow!).
Here is the race as recorded by Garmin:
http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValu... (pretty obvious
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