Comments: I have been doing a lot of training & I did not taper for this race. I knew that I would have some heavy legs after a pretty hard bike effort the day prior:
Splits:
Miles:
1 7'18"
2 7'04"
3 6'50"
4 6'40"
5 7'01"
6 6'59"
7 7'03"
8 7'17"
9 7'22"
10 7'16"
11 7'34"
12 8'20" (big uphill)
13 7'42"
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