Comments: I'm really happy with my transitions and my bike. But man I want to be running 18 minute 5k's off the bike. After the Ascent I'll really focus on some shorter distance speed. I know I'm capable of it. I just haven't devoted enough time to it. This was last the sprint tri for the year for me and I really had no expectations other than gaining some experience. I figured I would I use this year as a learning year, come back next year and hopefully stomp. We'll see. Harvest Moon is coming up next month and that will be it for me. I'll probably do some Fall running races and call it a year.
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