Comments: On a personal note I felt this race was really good. If you take away the cramp issue I had a good swim and a really good bike for me, and the rest of the run was good. I am mad because I the guy right above me in my age group beat me by 10 seconds and I lost way more than that on the run, but I will get that figured out. If anyone has any good ideas about what I could take on the bike to stop the cramps at the end I am all ears. 2 races and 2 cramps at the end of the bike make me worried.
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