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Race Reports for Marathon Of The Palm Beaches- Half Marathon 2009

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  • Organised?
  • Events on time?

  • Lots of volunteers to help?
  • Plenty of drink stations?

  • Post race activities?
  • Overall course based on my ability:

  • Comments: Palm Beach 1/2 Marathon. I did it!!! On top of that I met my goals of under 2:15 and of beating Robert ;) Gun Time when I crossed was 2:11:59, Chip time 2:11:43. I did a mad dash sprint at the end to stay under 2:12. Psychological barrier staying under a certain number really, no real value to it. I felt really good health-wise - no knee pain, no ankle pain, NO SIDE STITCHES!!! I kept a good pace, under 10/mi until about mile 8 which I am real impressed with myself for. Considering my prior long run was 10.5, and only 2 8 milers other than that, I'm super happy with my day. Yes, breaking 2hr would have been nice, but when at the 1/2 way point and being at 1 hr, I knew there was no way to sustain my pace for the 2nd half, no accelerate and make up lost time. I did meet a goal of no walks (other than during h2o breaks) and 1 bathroom stop at mile 5.25 (had to, it helped make the run more pleasant). Last 3 miles were really hard, esp mile 13. I really wanted to turn up the speed
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