Comments: I have already reviewed this race (in 2021) and not a lot has changed. They have addressed some of the issues from their first year. The swim start is still a bit nuts (herding 2500+ people to walk 1.2 miles in semi-darkness through the woods) but now they start four at a time, so at least it's more efficient. Still the same issues with sighting and ambiguous course in the river. But hey, it's really fast!
T1 is awful, but kind of inevitable given the steep riverbank in the park and the popularity of this race. The bike course is beautiful and hazards are well-marked. Just be prepared for ejection drama due to rough roads and numerous railroad track crossings.
The run course has been changed somewhat and is now a bit shadier with a much more pleasant start and end (a dramatic pedestrian bridge over the river) and the entire run is now in the nature preserve near the river, with zero traffic. Volunteer support and run aid stations are outstanding, much more like a full IM. If you
Reported by: