Comments: I did finally get my Olympic 10K down below the 60' mark and I now know I could easily break the 3 hr mark on this course by a significant margin with a proper tri-specific training program and no other more important races (such as a Marathon) on the horizon.
As it was I beat my old best time on this course by over 9' so I am happy about that at least.
Incidentally, the guy that won my AG actually won the whole damn thing at 2:17:03!! Obviously he is a little more fit and dedicated than I am at this point... :)
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