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Race Reports for Heart of the Lakes Triathlon - Short Course 2019

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[1]

Reported by:

stevestenzel

Race rating (4)

• Organised?Yes
• Events on time?Yes


• Lots of volunteers to help?Yes
• Plenty of drink stations?Yes


• Post race activities? Average
• Overall course based on my ability:


• Comments: Solid race. All Garmin data: Some swimming to test out new wetsuit! That's about it. 47:28. 7:11 swim: 1:38, 1:51, 1:49, 1:44, 0:06 (23 feet), 0.24 miles 1:59.99 T1. 22:25 ride: 13:08 (22.8 mph), 9:16, 3.63 (23.5). 8.63 miles. Every 1/4 overall pace: high over 23, 1/4: 22.0, 22.6, 23.0, 23.2 before transition, 23.1 after running in. 1:00 T2. 14:52 run. 2.55 miles. 3:01, 2:55, 2:55, 2:58, 2:47, 0:14 (0.05, 5:09 pace). 5:50 average pace.

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