Comments: A runner's run...a hard run on hilly terrain. Not for PR'ing, but a fantastic training run.
I was happy with my performance, even with the cramps. The time was still sub 8's, even including 1 minute of chip timing and 1:30 of walking due to cramps...so while I was moving, I was running 7:27's, over those hills. Not bad...
And it was good company, as always...thanks for the good times, Trix, Wendi, Greg, and Carole. :)
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