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                 Spring Ridge Sprint DuathlonRace Details
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                            CUSTOM training plans for this race 
                    Date: September 01, 2012
                        Address:
                                    9090 Ridgefield Drive,
                                    Frederick, Maryland
                                    
                                    Get directions
                    Country:  United StatesRace type: Duathlon (Standard)Distances: Run (1.50 miles) Bike (4.50 miles) Run (1.50 miles) Organization: Tri It NowWebsite: http://www.triitnow.com/Contact email: [email protected]Description: Gently rolling hills through a residential neighborhood offer a great course forfirst-timers as well as experienced athletes.
 
 This race is a great place to give multisport a try
 so that you can learn first-hand just how much fun it is to participate these events!
 
 Age 10 through ADULT welcome to participate.
                        Members who are scheduled to race: 
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