Splash 'n Dash

• Date: August 17, 2013
• Address: 5834 Bur-Mill Club Rd., Greensboro, North Carolina Get directions
• Country: United States
• Race type: Biathlon (swim/run)
• Distances: Swim (300.00 meters) Run (5.00 kms)
• Organization: Dynamite Endurance Events
• Website: http://www.dynamitevents.org/splashndash/
• Contact email:
• Description: Participants will start with a 300 yard pool swim in 6 lanes. Participants snake their way across the 25 yard pool, going up and back in each lane. Lane changes are only made at one end of the pool.
  
  Participants will experience lightning fast transition times on this course as the swim exit and run start are 50 yards apart-separated only by the transition area. The 5k run will be mostly on a wooded trail with only 1 mile on the paved Greenway in the middle of the course loop. The entire course is traffic- free and friendly for runners with little to no trail experience.
• Members who are scheduled to race: