VIDEO: Should You Train and Race With a Power Meter?

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Training with a power meter will make sure that you are spending every minute on the bike effectively. Racing with a power meter will keep you humble and in your proper zones on race day.

By Coach AJ
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Coach AJ discusses the case for using a power meter to improve your bike training and your triathlon racing.

• What is a power meter?
• What does it measure?
• Who does a power meter benefit?  Will it help a beginner or a non-competitive triathlete? 
• How does power meter data differ from the conventional heart-rate zones?
• How does a power meter keep you more appropriately in your training zones?
• How can a power meter help you on race day?

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date: October 21, 2008