VIDEO: Should You Train and Race With a Power Meter?

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Training with a power meter will make sure that you are spending every minute on the bike effectively. Racing with a power meter will keep you humble and in your proper zones on race day.

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Coach AJ discusses the case for using a power meter to improve your bike training and your triathlon racing.

What is a power meter?
What does it measure?
Who does a power meter benefit? Will it help a beginner or a non-competitive triathlete?
How does power meter data differ from the conventional heart-rate zones?
How does a power meter keep you more appropriately in your training zones?
How can a power meter help you on race day?

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Power Meter Basics (363 downloads)

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date: October 21, 2008