Fit Werx offers the most scientific and complete bicycle fitting services in New England, the Northeast and beyond. Regardless of where you are from (Massachusetts, Connecticut, New York, New Hampshire, Maine, Rhode Island, Florida, Pennsylvania, Texas, Vermont, Australia, Macau...) a Fit Werx' bike fit is guaranteed to be worth the trip.
VIDEO: Changing a Flat Tire - (in about one minute)
This video will go through everything you need to know to change your flat tire. See one being changed in about a minute - no reason to lose a lot of time on race day if you practiced.
Dean and Mark of the Massachusetts Fitwerx bicycle shop will show you how to change a flat tire in about a minute. See how fast a tire can be changed at the end of the video.
Tools and Materials:
REMOVING THE TIRE
FIND OUT WHAT MADE THE FLAT
INSTALL THE TIRE
Changing your Tire (1021 downloads)
Click on star to vote