This training plan is given in minutes. Regardless of your pace, train the number of minutes given in the grid at the bottom.
Program training details and information following this schedule.
Grand total: 8h 55m
Grand total: 10h 41m
Grand total: 13h 21m
Grand total: 15h 2m
Grand total: 13h 13m + Race
Heart-Rate Training - Is it for you?
Bricks - Race Specific Training