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mikericci's articles on Beginnertriathlete.com
12 Week Beginner Sprint Triathlon Training Program
Sprint distance athletes should have completed 1-3 sprints and/or be able to swim 200 yards consecutively / bike 8 mile consecutively / run 1.5 miles consecutively.
After Base, What Do I Do? - Five Steps to a Better Race Season
If you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.
Racing During Base Training
Now is your chance! If you want to prove that you should be training at a faster pace you can prove it by racing faster.
Which Method is Best to Find My Training Heart Rate?
Comparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
Keep it Simple!
A few tips to go faster without investing more time into your training
The Weakest Link - Getting Through a Plateau
If you have the desire to get better you should think about implementing some sport rotation into your season. Letting your body focus on one event at time will help it adapt more quickly.
The Myth of LSD
The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.
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