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- Spinal Injuries
- Hip Injuries
- Forefoot Injuries
- Knee Injuries
- Heel Injuries
- Midfoot / Arch Injuries
- Lower Leg Injuries - Calf & Soleus
- Upper Leg Injuries - Hamstring
- Medications
- Shoulder Injuries
- Ribcage / Chest Injuries
- Abdominal Injuries
- Head Injuries
- Elbow Injuries
- Hand Injuries
- Lower Leg Injuries - Achilles
- Ankle Injuries
- Upper Leg Injuries - Quadriceps
- Groin Injuries
- Lower Leg Injuries - Shin
Beginner Triathlete - Lower Leg Injuries - Calf & Soleus articles
Member Case Study: Tightness and Numbness in Anterior Left Leg
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I started having trouble a couple months ago with a tightness and almost numbness in my anterior left leg and top of foot during running. It feels sort of dead. Member Case Study: Calf Cramps
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I woke up with a huge painful cramp in my right calf. I do not think I was dehydrated. Can you offer clarity on what may have happened? Should I back off tomorrow's workout? Member Case Study: Torn Soleus
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On the first rep I tore my soleus muscle. Am I ok to swim? How long should I avoid running? Will using an elliptical trainer be ok? Calf Cramping and Salt/Hydration Balance - Member Case Study
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I am training for my first IM and lately I have been getting cramps in my calves. I am a heavy salt sweater and I was wondering if that has anything to do with it?
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- Spinal Injuries
- Hip Injuries
- Forefoot Injuries
- Knee Injuries
- Heel Injuries
- Midfoot / Arch Injuries
- Lower Leg Injuries - Calf & Soleus
- Upper Leg Injuries - Hamstring
- Medications
- Shoulder Injuries
- Ribcage / Chest Injuries
- Abdominal Injuries
- Head Injuries
- Elbow Injuries
- Hand Injuries
- Lower Leg Injuries - Achilles
- Ankle Injuries
- Upper Leg Injuries - Quadriceps
- Groin Injuries
- Lower Leg Injuries - Shin
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Member Case Study: Soleus Pain