jhupcom's Training Log

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 October 2025 

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Totals

• August's totals
Swim: 4h 19m - 9282.99 M
Bike: 8h 50m - 180 Mi
Run: 7h 58m - 50.8 Mi
Crossfit: 30m
• July's totals
Swim: 3h 34m - 10012.68 M
Bike: 8h 50m 23s - 196.5 Mi
Run: 13h 34m 23s - 89.32 Mi
Strength: 1h 15m
Crossfit: 1h 10m
• 2015 totals
Swim: 34h 41m 28s - 87046.14 M
Bike: 78h 07m 26s - 1494.07 Mi
Run: 80h 15m 52s - 507.85 Mi
Strength: 4h 37m
Core Training: 50m
Crossfit: 10h 48m
Rowing: 1h 00m
• 2014 totals
Swim: 1h 01m - 1400 M
Bike: 1h 02m - 23 Mi
Run: 30m - 2.6 Mi
Crossfit: 30m