Swim
  • 45m
  • 1450.00 meters
  • -----

Strength
  • 1h 00m

SHoulders and biceps and Lats

Swim
  • 1h 00m
  • 1450.00 meters
  • 04m 08s /100 meters
Bike
  • 08m 06s
  • 2.04 miles
  • 15.11 Mi/hr

Strength
  • 1h 00m

Bench, incline bench etc

holt1997's Training Log


 November 2024 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2024 totals
  • 2023 totals