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Fast Over 50 by Joe Friel Fast Over 50 by Joe Friel gear reviews

  • Average price:$12.00
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    (5)1 reviews
  • Would buy again from this company: 1 (100%)
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date: March 31, 2015
review by: roserc
(5)

A great book for triathletes who are over 50 years old and trying to stay competitive.



Joe spends time discussing the unique needs of the over 50 endurance athlete (need for more recovery time, reduced VO2 max, etc). The book covers nutrition and other techniques for the over 50 athlete to increase performance and reduce recovery time.



The book kept my interest and was written in a way that kept the material from being boring. It is filled with tons of references to studies that prove the points made in the book, but it was still relatively easy to read.



Highly recommended

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