Beginner Triathlete - Swim articles

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : HerveB
comments : 3
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : SwimFast-Rory
comments : 0
photoGetting to the Root Cause of Your Breathlessness
comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.
author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.
comments : 2
photoThe first month we will be pressing the "reset" button. We'll start the month with some drill-focused sets and endurance building.
author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
author : garyhallsr
comments : 0
photoMuch has changed in swimming over the past 30 years. I will summarize the most important changes in two categories; swim training and swimming technique. Both are critical to fast swimming.
author : leighdodd
comments : 3
photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : Ron
comments : 0
avatarHave no endurance? Try this routine for your first few months.
author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
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