Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

How to Make a Comeback in Swimming

comments : 0
photoIf you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.

The Swimming Numbers that REALLY Matter

comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

Breathing in Swimming

author : garyhallsr
comments : 5
photoWorld-record swimmer gives advice on correct breathing technique

Learn to Swim - Month 1

author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

Getting Started With Swimming (for those who can barely do a few laps)

author : Ron
comments : 0
avatarHave no endurance? Try this routine for your first few months.

How I Gained 6 Minutes on a 500m Swim

author : HerveB
comments : 2
photoI went from 15 minutes to 9 minutes on 500m, this is how.

The Best Head Position for Swimming

comments : 2
avatarIs there an ideal head position? The criteria below will give you a general idea of when you know you have found your sweet spot for head position.

Fundamentals of a Beginner Swim Plan

author : garyhallsr
comments : 0
photoWhat should a new swimmer focus on? This article will discuss swimming frequency, intervals, breathing and drills.

Freestyle Hand Position

author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.

Beginner Swim 101: Learning to Swim on your Side - Lesson 1

comments : 3
photoTop swimmers rotate the core of the body from one side to the other while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, maximizing your efficiency.

VIDEO: How to do Flip Turns

author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.

Beginning or Improving Bilateral Breathing

author : garyhallsr
comments : 1
photoDrills and suggestions to make bilateral breathing seem effortless
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