Beginner Triathlete - Swim articles

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : HerveB
comments : 3
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
author : alicefoeller
comments : 0
photoWhat does it mean to hold your body ideally for swimming?
author : Sara McLarty
comments : 1
photoThis installment of the BT Swim Series will focus on being efficient in the water. Learning how to swim smooth and efficiently is important to becoming a great swimmer.
comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.
comments : 0
avatarMost of us in the triathlon world are concerned with more than just fat burning. There are certain situations when it’s appropriate to use fins during a workout.
author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.
author : leighdodd
comments : 3
photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
comments : 0
avatarInterval training is used to describe the system of multiple repeat swims used in most swim training programs. The best way to improve aerobic endurance is through short rest periods.
comments : 0
avatarHave no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
comments : 3
photoTop swimmers rotate the core of the body from one side to the other while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, maximizing your efficiency.
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