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Beginner Triathlete - Race Day! articles
Worst Marathon in a Decade Was Also Best
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I didn't set any land speed records. But that wasn't the point.How to Avoid Penalties for Drafting
comments : 0VIDEO: Triathlon Transitions
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This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.VIDEO: Swim-Bike Triathlon Transitions (T1)
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Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.5 Tips to a Strong Swim in Your Next Triathlon
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Will you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?Worse Bike = Better Run = Winning Race
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"Setting up for a good run" can mean letting go of expectations on the bike.
Race Day Gear
comments : 0VIDEO: Nutrition - Race Day Fueling
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Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race. Transition Area Etiquette
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Triathlon transition areas are a place to be careful and follow the rules, both written and unwritten.Ironman Triathlon Negative-Split Strategy
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Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.Nutrition for Sprint Triathlons
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Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.Member Question: Hydration on Hot Days for Sprint Triathlons
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In both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.
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Overcoming Open Water Swim Panic