Beginner Triathlete - Race Day! articles

Triathlon transition areas are a place to be careful and follow the rules, both written and unwritten.

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

How to properly and effectively lay out your triathlon transition area.

Downloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Will you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

"I've tried several sport drinks during training for last years CDA race and all ended up giving me incredible gas problems during the run."

Design a triathlon race schedule with the right amount and right types of races to help you peak at the right time.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

Learn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.

"Setting up for a good run" can mean letting go of expectations on the bike.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.