24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Laying Out A Transition Area

author : Michael
comments : 1
avatarHow to properly and effectively lay out your triathlon transition area.

VIDEO: Triathlon Transition Setup and Execution

author : mikericci
comments : 2
photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Don’t Forget the Small Stuff! - Race Day Checklist

author : Michael
comments : 0
avatarDownloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

VIDEO: Swim-Bike Triathlon Transitions (T1)

comments : 0
photoLearn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

A Different Perspective

author : Jerrykyc
comments : 0
photoThis article provides just a summary inside look behind the scenes of a triathlon race to provide a perspective of all that goes on to get that triathlon ready for you.

Pre Race Nutrition

comments : 0
avatarThoughts on carbohydrate loading leading up to triathlon race day.

VIDEO: Triathlon Transitions

comments : 0
photoThis video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

10 Tips for Your First Tri

author : TeamMPI
comments : 2
photoThere are so many small bits of knowledge that you will learn after racing your first, fifth and tenth triathlon that I can’t put it all down in one article. Therefore, I listed 10 tips to help.

Ironman Triathlon Negative-Split Strategy

author : ytriguy
comments : 0
photoOften it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.

Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 2

author : Ontherun
comments : 5
photoAs race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

Racing by the Rules!

author : Michael
comments : 0
avatarIf you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

5 Tips to a Strong Swim in Your Next Triathlon

comments : 1
photoWill you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

Getting Ready to Race

author : juliapurr
comments : 1
photoLearn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

VIDEO: Nutrition - Race Day Fueling

comments : 0
photoLearn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.
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