Beginner Triathlete - Race Day! articles

Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

How to properly and effectively lay out your triathlon transition area.

Downloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Triathlon transition areas are a place to be careful and follow the rules, both written and unwritten.

Criteria for a triathlon you would recommend to others

This video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

Members Tell of Cold Weather Craziness

Thoughts on carbohydrate loading leading up to triathlon race day.

Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.

"Setting up for a good run" can mean letting go of expectations on the bike.

If you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

Learn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.