24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

VIDEO: Triathlon Transition Setup and Execution

author : mikericci
comments : 2
photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Laying Out A Transition Area

author : Michael
comments : 1
avatarHow to properly and effectively lay out your triathlon transition area.

VIDEO: Swim-Bike Triathlon Transitions (T1)

comments : 0
photoLearn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

VIDEO: Triathlon Transitions

comments : 0
photoThis video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Don’t Forget the Small Stuff! - Race Day Checklist

author : Michael
comments : 0
avatarDownloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

10 Tips for Your First Tri

author : TeamMPI
comments : 2
photoThere are so many small bits of knowledge that you will learn after racing your first, fifth and tenth triathlon that I can’t put it all down in one article. Therefore, I listed 10 tips to help.

VIDEO: Nutrition - Race Day Fueling

comments : 0
photoLearn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

Getting Ready to Race

author : juliapurr
comments : 1
photoLearn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

5 Tips to a Strong Swim in Your Next Triathlon

comments : 1
photoWill you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 2

author : Ontherun
comments : 5
photoAs race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

Ironman Triathlon Negative-Split Strategy

author : ytriguy
comments : 0
photoOften it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.

VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 1

comments : 3
photoEvery year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.

Pre Race Nutrition

comments : 0
avatarThoughts on carbohydrate loading leading up to triathlon race day.

VIDEO: Your No-Fail Triathlon Race Weekend Nutrition Plan

author : mrakes1
comments : 3
photoLearn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
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